I know this (1) ______________
Why do you lock yourself up in these chains?
No one can change your (2)______________ except for you
Don't ever let anyone step all over you
Just open your heart and your (3)______________
Is it really fair to feel this way inside?

Chorus:
Some day somebody's gonna make you want to
Turn around and say (4)______________
Until then baby are you going to let them
Hold you down and make you (5)______________
Don't you know?
Don't you know things can (6)______________
Things'll go your way
If you hold on for one more day
Can you hold on for one more day
Things'll go your way
Hold on for one more day

You could sustain
Or are you comfortable with the pain?
You've got no one to (7)______________ for your unhappiness
You got yourself into your own mess
Lettin' your (8)______________ pass you by
Don't you think it's worth your time
To change your mind? 

(Chorus)

I know that there is pain
But you hold on for one more day and
Break (9)______________ from the chains
Yeah I know that there is pain
But you hold on for one more day and you
Break (10)______________, break from the chains

(Chorus)

Watch the video and practise the pronunciation of some sports: 



Activity 1: Listen to six descriptions of sports and choose the correct picture.
Activity 2: Read and listen to the text 'The skier' and do the activities.
Activity 3: Do, play or go? Read the rules and do the activity.
Activity 4: Read the text 'The origins of sport' and do the activities. (answers in 'comments') 

• Past simple: We use this tense for completed past actions. 

• Past continuous: This is the past equivalent of the present continuous: It is used for actions in progress in the past which are often 'interrupted by a short completed action' (in past simple).

• Past perfect: We use this tense when we are talking in the past and we want to refer to an action which happened earlier in the past.

• Use the present simple for things that are always true or happen regularly:

• Use the present continuous for actions in progress at the time of speaking (a) or for future arrangements (b):